I’m a Meditation Teacher, and These Are 6 Mantras I Use To Get Over the ‘I...
The text comes in: “Hey, you’re coming to the holiday party on Friday, right!?” Cue the urge to turn your phone off and literally dive into your drawer of stress-relief essential oils. No, you’re not a...
View ArticleWhy This Wellness Journalist Wants You To Be More Skeptical of...
I had barely hit record on my conversation with journalist Rina Raphael when she started dropping pearls of wisdom. When it comes to navigating the many offerings put forth by the wellness industry:...
View ArticleHow Gross Is It Really To Share a Toothbrush With My Partner?
There are people completely unfazed by using their partner’s toothbrush—whether it’s a one-time thing or a regular occurrence—and those who are totally repulsed by the idea. No matter which camp best...
View ArticleRelease All Your Pent-Up Stress With Shaking Meditation
When you picture meditation, you likely imagine sitting quietly on a cushion with your legs crossed and your eyes closed. Perhaps there’s some deep breathing involved, or maybe meditation chants or...
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The Best Herbs for Emotional Healing and Confidence, According to a Green Witch
Nature is a healing force that holds the power to both nurture our psychological well-being and also feed our spiritual side. To that end, Ally Sands, a certified master herbalist and self-proclaimed...
View ArticleThe Truth About ‘Feed a Cold, Starve a Fever,’ According to an MD
We’ve all heard old wives’ tales like gum lives in our stomachs for seven years or that the hair of the dog will cure a hangover. While these are myths, occasionally, superstitions such as these have...
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March Has 2 Powerful Birthstones—Here’s How To Harness the Energy of Both
As you move from February into March, you might long for a calm and grounding energy as you navigate the muddy, liminal space between winter and spring. The March birthstones—ocean-hued aquamarine and...
View ArticleProfessional Herbalists Explain Why Social Media Isn’t the Place To Discuss...
When Roe v. Wade, the landmark Supreme Court ruling that safeguarded abortion access in the United States for nearly 50 years, was overturned last June, herbalist Sarah Corbett of Rowan + Sage wasn’t...
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10 Types of Crystals for Healing, Self-Love, Energy Clearing, and Positivity
Given the frenetic energy of the past year, you may feel ready to embrace anything and everything that provides balance. One avenue for finding that, which you perhaps haven’t already tried? Different...
View ArticleApril’s Birthstone Is the Splendid and Sparkling Diamond—And It Symbolizes...
A diamond may symbolize everlasting love when set into an engagement ring, but it can signify so much more than unity. Diamonds “reflects clarity, brilliance, and laser focus,” says astrologist and...
View ArticleI Tried Contrast Bathing To Feel What It’s Actually Like—And Learned Why It...
These days, it seems like everywhere you look, health experts, celebrities, athletes, and influencers are buzzing about treatments that utilize extreme temperatures—infrared saunas, steam rooms, cold...
View ArticleHow To Keep Runner’s Knee From Cramping Your Stride
Adding running to your fitness routine can result in plenty of health perks. Not only does hitting the pavement play a role in lowering the risk of Alzheimer’s disease and dementia, but it also...
View Article4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common
When it comes to designing a wellness routine, decision fatigue is all too common. There are loads of workouts, mental health practices, and eating plans to choose from, all with their own...
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Cold-Water Therapy Can Help Everything From Anxiety to Achy Joints—These Are...
Whether training for an ultra-marathon, cooling down from a gym session, or trying to get a grip on some untamed anxiety (been there!), take your recovery to the next level by icing things up a bit....
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May’s Birthstone Is the Enchanting Emerald—Here’s What You Need To Know About...
Those born in May are fortunate to call the eye-catching emerald their birthstone. Emeralds are often associated with regeneration and new growth—which is fitting, considering that the month sees...
View ArticleDunking Your Head in Cold Water Can Make Migraine Pain Chill Out—Here’s Why
If you’ve got moderate or intense pain on one or both sides of your head, the chances are high that you may be suffering a migraine attack. And without immediate treatment, these headaches can worsen...
View ArticleWhy Do We Love To Sweat? I Stepped Inside a Temazcal To Find Out
I’m following a winding path around the side of an open-air cenote when a dome made of silvery stone with a small wooden door no higher than my waist comes into view, as does a man shoveling lava rocks...
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Here’s How Alyson Stoner Uses ‘Micro Resets’ To Reclaim Time on Her Busiest Days
The hustle-and-bustle nature of a modern lifestyle isn’t exactly conducive to optimal well-being. Experts agree that proper nutrition, plenty of exercise, and a dedicated amount of “me” time are...
View ArticleI Tried a ‘Clamshell Massage’ in the South of France, and It Eased My Mind...
At the Bar du Fouquet, inside the lobby of Le Majestic Hotel in Cannes, France, mixologist Emanuele Balestra hands me a cocktail of gin, champagne, and scented water full of herbs he handpicked from...
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